Stress

Feeling stressed? Find out why stress is unhealthy, how to recognise it and what you can do about it. Find your own way of dealing with stress – we’ll help.

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Sick without a diagnosis

This helps people deal with chronic symptoms and the unknown.

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Cycle of overthinking

Thoughts are spinning round & round in our head. We explain how to relax the mind.

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Inherited trauma

What leads to trauma being passed down through several generations.

Overcoming the past
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Trauma therapy

How a trauma develops and which methods help to overcome it.

Processing trauma
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Transcending limits

Extreme mountain climber Evelyne Binsack explains how she recognises her limits.

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How to combat stress?

Reduce stress

There are countless ways of beating stress. We’ve collected our favourites.

8 simple tips
Stress Symptome: So macht sich Stress bemerkbar

Recognise stress

Stress manifests in different ways, from stomach pain to dizziness.

Stress symptoms
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The magic of physical contact

Physical contact is incredibly important for our development from an early age.

The effects of hugs
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Mental hygiene

Like our body, we should also take care of our mental health. How can this be achieved?

3 simple tips
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Anti-stress coaching

Learn to cope better with stress and challenges.

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